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Simple Tabbouleh Salad Recipe

Recipe__0027_10_Simple Tabbouleh Salad

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Prep Time: 15 min

Total Time: 135 min

Servings: 8

Fresh and versatile, this Mediterranean salad is a meal in itself, with whole grains, chopped veggies, and a light dressing.


  • 1 cup Kashi® 7 Whole Grain Cereal Nuggets
  • 1 large organic Roma tomato, finely chopped
  • 1/2 medium organic red bell pepper, finely chopped
  • 1/2 cup chopped fresh parsley
  • 2 tablespoons organic lemon juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt or Creole salt seasoning (if more spice is preferred)
  • 1/2 teaspoon pepper
  • 1/2 teaspoon finely chopped organic garlic
  • 2 tablespoons to 1/4 cup water
  • Toasted pita bread (optional)


1. Stir together all ingredients, except water.

2. Cover and refrigerate at least 2 hours.

3. About 30 minutes before serving, gradually stir in water. (Less water gives the salad a crunchier texture.) Serve with toasted pita bread (if desired).