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Kashi® Summer Vegetable Pilaf Recipe


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Prep Time: 40 min

Total Time: 40 min

Servings: 4

Take advantage of plentiful summer veggies like zucchini, broccoli, peas, and onions, dressed up with saffron, thyme, basil, and a sprinkling of vegan cheese in a base of Kashi® 7 Whole Grain Pilaf.


  • 1 packet (6.5 oz.) Kashi® 7 Whole Grain Pilaf
  • 1 cup organic broccoli florets
  • 1/2 cup 1/4-inch-thick organic zucchini slices
  • 1/2 cup 1/4-inch-thick organic summer squash slices
  • 1/2 cup coarsely chopped organic red onion
  • 1/2 cup thinly sliced organic red and green bell peppers
  • 1/4 cup fresh organic peas
  • 1 tablespoon minced organic garlic
  • 1 teaspoon dried saffron
  • 2 tablespoons extra virgin olive oil
  • 3 cups all-natural vegetable broth
  • 1 tablespoon chopped fresh thyme
  • 1/3 cup chopped fresh basil
  • 1/3 cup crumbled organic feta cheese


1. Prepare Kashi® 7 Whole Grain Pilaf according to package directions. Set aside.

2. Meanwhile, combine broccoli, zucchini, squash, onion, bell peppers and peas in stovetop steamer. Steam about 7 minutes or until just tender.

3. In large skillet cook garlic and saffron in olive oil over medium heat about 5 minutes or until onion is tender, stirring frequently and being careful to avoid burning. Carefully add broth and thyme. Bring to boiling. Reduce heat. Simmer for 5 minutes. Stir in pilaf, steamed vegetables and basil. Heat through. Ladle into soup plates. Sprinkle with cheese.