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Kashi® Basic Hummus

Kashi® Basic Hummus

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Prep Time: 15 min

Total Time: 15 min

Servings: 18

This basic hummus makes a perfect dip for a small gathering or a big party. For variety, next time, try either the Sun-Dried Tomato or Broccoli and Dill variations. Serve with your favorite Kashi® TLC™ Snack Crackers.


  • 1 can (15 oz.) chickpeas, rinsed and drained
  • 2 cloves organic garlic, peeled
  • 1/4 cup sesame tahini (unsalted)
  • 1/4 cup water
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons organic lemon juice
  • 1/4 teaspoon fine sea salt
  • 1 tablespoon chopped fresh Italian parsley


1. In food processor bowl combine chickpeas and garlic. Cover and process until garlic is finely chopped. Scrape down sides of bowl. Add tahini, water, oil, lemon juice and salt. Cover and process until mixture is nearly smooth.

2. Spread in serving dish. Sprinkle with parsley.