search X
What's your question?Ask us nowAsk us nowVISIT US

Garlic Braised Greens Recipe


Share this Recipe:

Prep Time: 40 min

Total Time: 40 min

Servings: 5

Rich in nutrients from whole grains and dark leafy greens, this simple, satisfying standby is a welcome addition to just about any meal.


  • 1 packet (6.5 oz.) Kashi® 7 Whole Grain Pilaf
  • 1 teaspoon extra virgin olive oil
  • 5 cloves organic garlic, minced
  • 2 whole organic carrots, cut into match sticks
  • 6 cups finely chopped fresh organic kale
  • 2/3 cup water (or all-natural vegetable stock)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 2 tablespoons finely chopped fresh basil


1. Cook Kashi® 7 Whole Grain Pilaf according to package directions.

2. In large skillet heat oil over medium-high heat. Add garlic and stir for 5 seconds. Add kale and carrots. Quickly stir until vegetables are evenly coated with oil.

3. Reduce heat to low. Stir in water, salt and pepper. Cover and simmer about 5 minutes or until vegetables are tender, but still retaining bright colors. Remove from heat, stir in basil.

4. Toss greens mixture with hot pilaf. Serve immediately.