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Friendly Fiber Muffins Recipe

Friendly Fiber Muffins Recipe

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Servings: 12

Get some fiber in a fun way with these tasty Kashi® Good Friends® cereal treats touched by honey, applesauce, banana, and cinnamon.


  • 1 cup whole wheat flour
  • 2 teaspoons baking powder (aluminum free)
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 1¾ cups Kashi® Good Friends® Original cereal
  • 1 cup organic skim milk, rice or soy milk
  • 2 free-range egg whites
  • ¼ cup honey
  • ½ cup organic unsweetened applesauce
  • 1 medium organic ripe banana, mashed
  • Nonstick cooking spray


1. Preheat oven to 400° degrees.
2. In a small bowl, stir together flour, baking powder cinnamon, and salt. Set aside.
3. In a large mixing bowl, combine Kashi® Good Friends® Original cereal and milk and let stand for 2-3 minutes. Add the egg whites and beat well. Stir in honey, applesauce and banana. Add flour mixture and mix only until dry ingredients are moistened (over-mixing will produce rubbery muffins).
4. Fill sprayed muffin tins. Bake for 20-25 minutes, or until lightly browned.