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My husband and I would like more cereals that are high in fiber and low in sugar.


The best way to start any day is with a fuel-filled breakfast! That’s why we’re always working hard to deliver cereals that give you more of what you want and need, less of what you don’t.

Below is a list of foods that provide an "excellent source" of fiber, meaning they deliver at least 20% of the Daily Value, or 5 grams or more of fiber per serving.

  • All-Bran® cereals
  • Cracklin' Oat Bran®
  • Raisin Bran®
  • Special K® Low Fat Granola
  • All flavors and varieties of Frosted Mini-Wheats®

We also offer a wide variety of cereals that contain less than 10 grams of sugar per serving (that's less than the amount in 1/2 cup of orange juice).

  • All-Bran® Bran Buds®
  • All-Bran® Complete® Wheat Flakes
  • All-Bran® Original
  • Corn Flakes®
  • Corn Pops® cereal
  • Crispix® cereal
  • Mini-Wheats® Unfrosted Bite Size cereal
  • Product 19® cereal
  • Rice Krispies® cereal
  • Rice Krispies Treats® cereal
  • Special K® Cinnamon Pecan
  • Special K® Chocolatey Delight
  • Special K® Chocolatey Strawberry
  • Special K® Low Fat Granola
  • Special K® Original
  • Special K® Protein
  • Special K® Red Berries
  • Special K® Vanilla Almond

Please remember that recipes may change over time, so for the most up-to-date nutrition information you should read the nutrition facts found on the package you purchase. You may also find it helpful to reach out to a health care professional to determine which cereals will fit best into you and your husband's diets.